Personal Coaching
Our approach to personal coaching is actually quite similar to that of a sports coach: We’re tough but we’re our clients’ biggest fans.

It's difficult to take a step back and look at one's life objectively. That's why we offer assistance to clients ranging in age from 8 to 80 whether it be sticking to a life-wellness plan, mastering organizational skills, establishing career goals or improving relationships.

We ask a lot of questions and offer even more encouragement to our clients. Together, we identify goals then create an action plan. This plan can be modified as our relationship grows and new targets and approaches emerge. Force of One Coaching provides an unbiased perspective along with specific insights and skills to ensure our clients are moving toward their goals then hold them accountable for following through. Finally, we believe in celebrating every milestone achieved.

Ultimately, clients are responsible for ensuring their own success. We are thrilled to be supporting them every step along the way.

Relationship Coaching
Relationships are what make life truly rewarding—and equally frustrating. Whether it’s with friends, family, co-workers, or romantic partners, relationships tend to bring out the best and worst in all of us.

Through relationship coaching, we can help identify relationship patterns. Understanding why these patterns occur and knowing how to tackle them are key to creating healthy relationships in every aspect of life. We also offer unique insight into bringing closure and healing to past relationships and understanding the best ways to manage current ones.

Armed with real strategies to improve interactions with others (and even how to deal with “difficult” people); our clients have experienced new ways of thinking that have delivered remarkable results in unexpected ways. The benefits of better relationships are virtually endless.

Breakup Coaching __________________________ ___ Some things are beyond our control. The most important objective is to figure out where you want to go from here. We will start your journey with an open discussion and situational analysis. Once we have uncovered your feelings, we can then begin the healing process by implementing goal setting, self-esteem building, boundary setting strategies, and prioritizing help and emotional support. In addition, we conduct image consulting so you can look as good on the outside as feel on the inside.

Divorce Coaching
Divorce is Hell! Throughout the divorce process, we guide our clients through this extremely difficult and painful transition. We help them discover the new person they can become by encouraging self discovery and healing. We work in coordination with your legal expert to maintain your rights and to help you feel confident and in control of the decisions made during the entire process.

Women in Transition
Are you trying to be Wonder Woman? Women have incredibly complex roles in society, which have been compounded over time. Our goal for these clients is to help them develop the self-confidence needed to gain control of their lives and move forward in areas such as: beginning a career, starting motherhood, returning to corporate America, adjusting to the empty nest, recovering after divorce, or even adapting to "change of life." We can help you find the kind of balance that can allow you to embrace your role rather than fear it.